Posts Tagged ‘run’

I haven’t posted in a few days, almost a week, sorry for anyone who watches and reads this.

Don’t worry, I haven’t missed much.  That ankle pain I had the other day has really been bothering me, so I missed Wednesday’s run for three miles at my race pace.  Not going to the gym, I didn’t get my Crossfit workout in that day either.

Thursday, I pushed through and ran three miles, at a decent pace.  Not great, but I still got it in there.  My ankle did not like me afterwards.  I started the Crossfit WOD for the day too, but I didn’t quite finish it.  I did 21 reps of 75 lb. cleans, and I’m not really sure if I did that right, but it was tough.  I then moved on to do about 10 dips, with no weight assistance.  That wasn’t near as far as I needed, but it was something.

Friday was a rest day, so no run, which was good, because I still had a pain in my ankle.  Same as Wednesday, I missed the gym, so I missed the Crossfit.  I’m such a slacker.

Saturday was the day for my long run.  I did five miles on Saturday at roughly a 9:00 pace, so I was pretty happy with that.  I used some softer shoes because of my ankle, but that didn’t really help.  It’s actually caused me to hobble around quite a bit today (Sunday).  There was no Crossfit workout on Saturday, so I didn’t do anything else.

Today there was a Crossfit workout, but Brittany and I had some things to do around the house, and I didn’t make it to the gym.  I start back on some military duty tomorrow, so I’m not exactly sure what my schedule is going to be the next couple of weeks.  I hope to at least keep my running schedule up, and get this ankle pain to go away.

I hope everyone else is doing well!

Today’s workout was a great run, four miles, and the Crossfit WOD.  The WOD today was a Tabata Row, Tabata Squat, Tabata Pull-ups, Tabata Push-ups, and Tabata Sit-ups.  The Tabata rounds are as many as possible in 20 seconds, rest for 10 seconds, and repeat a total of eight times each exercise.  I wasn’t able to do everything today.  The gym at the YMCA didn’t have a rowing machine, so I left that one out, and I didn’t do my last two minutes on the sit-ups.  My four mile run was completed in 35:40, which I feel really good with also.

Tomorrow’s Crossfit workout is a 5K run, but my mini-marathon training has me doing some cross training instead of running, so I’ll probably do that instead to give my legs some rest from the impact.

The regret, oh the regret, Brittany and I decided to order some pizza tonight.  We both love Papa John’s, and we love it so much that we finished a large pizza and order of cheese-sticks.  For the week, I’ve burned 1,800+ calories just from running, but I ruined all that with dinner tonight.  It was delicious, but painful, and probably set me in a deficit.  I plan on posting my stats in the next couple of days to see if I’m having any improvements in weight loss and fitness.

Oh well, the things we do.  I hope everyone has a great night!

This day couldn’t have come at a better time.  It’s Friday, so it’s the end of the work week, I’ve done nine miles this week, so far, so I needed a little rest, not to mention, the filthy fifty kicked my butt.  All of it was definitely worth it, it was a much fitter week than I’ve had in a while.  But, I feel like resting today, so it couldn’t be a better day to have the day off from both workout routines.

Tomorrow is back to it, I have a four mile run and whatever Crossfit routine they plan for anyone following that plan.

Not only that, this is going to be a busy weekend.  I have to paint one of the rooms in the house, and a whole lot of school work to finish.  I’m not excited for any of it honestly, but it will all pay off soon.

First of all, since this is called Nichols’ Randoms, it’s crazy to me how the weather can change. Last week I was riding my motorcycle, at night, in comfortable weather. Today, I woke up, and all I needed was a hoodie to keep me warm on my way to work. On my way home from work, there’s nearly an inch of snow on the ground. I don’t know about where any of you are from, but that’s just crazy to me! Not to mention, since a lot of people are idiots, that meant the speed on the roads was nearly cut in half. That bothers me like no other. Just drive your vehicle! (I just realized, I needed to mention that the roads were clear at this time, if roads were covered, that would be different).

It’s still so funny that the weather can change so quickly!

Anyway, today I did do a three-mile run, and the Crossfit WOD. This three-mile run was my fastest this week at 25:46. I’m proud of that, even though it’s nothing spectacular, and it was on a treadmill. The WOD was much easier than yesterday, in my opinion. Five sets of three rep back squats. I started off testing the waters with 135 lb. for my first set. I then upped the weight to 185 lb. My last three sets were 225 lb. It was a really quick, comfortable workout.

If any of you are in this suddenly changing weather, be safe out there, but don’t be the snail on the road!

Ouch!  That’s about all I can say to today’s WOD.  Aptly named the “filthy fifty,” the workout consisted of:

50 24″ box jumps, 50 jumping pull-ups, 50 1 pood kettlebell swings, 50 step walking lunges, 50 knees to elbows, 50 45 lb. push-press, 50 back extensions, 50 20 lb. wall ball shots, 50 burpees, and 50 double unders.

This is an insane workout!  I did nearly all of it as advertised, except I used a 30 lb. kettlebell because I don’t have a 1 pood kettlebell.  I also was completely exhausted by the time I got to burpees, so I stopped there.  One of the guys on the Crossfit.com website posted completion in 16:23, I completed what I did in 45 and some change.

Not only that, but I got another three-mile run in today.  I was a minute slower than yesterday, but all things considered, I’m extremely pleased with that.

I hope everyone else is getting their fitness in for the new year.  I hope that if I start slacking at all, someone bugs me and sends some motivation my way!  Have a great one!

I took a couple of days off, which I’m noticing seems to keep happening around the weekends.  I need to stop doing that!  I’m on a training schedule for the KY Derby Mini-Marathon, so that should help me keep doing something during the weekend.

Speaking of the training schedule, I did a three-mile run today, in 26:50.  Not super fast, but, it was good enough, especially since I’ve only been doing some mile runs here and there.

I also did the Crossfit WOD.  Today’s WOD consisted of two muscle-ups, four handstand push-ups, and eight two pood kettlebell swings.  I still don’t have the strength to do a muscle up, so I substituted one pull-up and one dip for each.  I also can’t do a handstand push-ups, so I did the recommended substitution of kettlebell push presses (I used two 30 lb. kettlebells, for a total of 60 lb.).  I have no idea what a “pood” is, so I used the 30 lb. kettlebell for the swings also.  It was an AMRAP in 20 minutes.

I completed seven rounds.  What made me really happy about this was that I didn’t use the weight assisted pull-up machine.  That’s quite an accomplishment for me!

So, three miles, and seven rounds of the WOD today, not too bad for a little fat guy.  🙂

 

Birthday

Posted: 07 Jan 12 in Uncategorized
Tags: , , , , , ,

Yesterday was my birthday.  I’m now 28 years old.  I did something I don’t normally do on my birthday, I didn’t take a vacation day.  That’s not completely out of the ordinary, but this time I didn’t take one by choice.  Last year, I was a mobilized reservist, so I didn’t have a choice.

Not only that, but I still got my workout in as well.  I even did this WOD as advertised, didn’t scale anything back.  Five rounds of 400 m (1/4 mile) run, 30 24″ box jumps, and 30 20 lb. medicine ball wall throws.  It was supposed to be for time, and I got the stopwatch ready on my iPhone, but forgot to press start.  I think my time was right around 32 minutes, but not sure, maybe plus or minus a few minutes.  I was warned that the wall throws would be a pain, but the box jumps are what really took it out of me.  Those are tough!  However, this morning, my shoulders are really sore, which could only be from the wall throws.

I had a great birthday though, went to my mom’s house for gumbo and my birthday cookie.  Plus, it’s always fun to see all my nieces and nephews, even just for a little bit.  Now it’s time to get a whole lot of school work in!