Posts Tagged ‘YMCA’

Today’s workout was a great run, four miles, and the Crossfit WOD.  The WOD today was a Tabata Row, Tabata Squat, Tabata Pull-ups, Tabata Push-ups, and Tabata Sit-ups.  The Tabata rounds are as many as possible in 20 seconds, rest for 10 seconds, and repeat a total of eight times each exercise.  I wasn’t able to do everything today.  The gym at the YMCA didn’t have a rowing machine, so I left that one out, and I didn’t do my last two minutes on the sit-ups.  My four mile run was completed in 35:40, which I feel really good with also.

Tomorrow’s Crossfit workout is a 5K run, but my mini-marathon training has me doing some cross training instead of running, so I’ll probably do that instead to give my legs some rest from the impact.

The regret, oh the regret, Brittany and I decided to order some pizza tonight.  We both love Papa John’s, and we love it so much that we finished a large pizza and order of cheese-sticks.  For the week, I’ve burned 1,800+ calories just from running, but I ruined all that with dinner tonight.  It was delicious, but painful, and probably set me in a deficit.  I plan on posting my stats in the next couple of days to see if I’m having any improvements in weight loss and fitness.

Oh well, the things we do.  I hope everyone has a great night!